Bangus (Milkfish) is a very mild-tasting fish that’s why it is a great canvas for a lot of dishes. I haven’t tasted a bangus dish that I didn’t like and daing na bangus is one of my family’s favorite way of eating this beloved Filipino fish.

Daing na Bangus (Milkfish)

Course: Main Course
Cuisine: Filipino
Keyword: Daing na Bangus
Author: Pam from Pinoybites


  • 1 350 g pack frozen unmarinated baby bangus thawed
  • 1/4 cup + 2 Tablespoons vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 5 garlic cloves finely chopped
  • Crushed hot pepper flakes optional**
  • Cooking oil for frying

Here’s How:

  • In a small bowl, combine vinegar, salt, pepper and chopped garlic. Stir well to combine.
  • Place the thawed bangus (skin side up) in a long 9×13 glass pyrex pan (non-reactive) and pour the vinegar mixture over it, making sure to coat the fish well. Marinate in the fridge for at least 2 hours or overnight.
  • Place about 1/2 inch cooking oil in the frying pan. Turn the heat to medium until oil is hot enough for frying. Test the heat by placing a wooden chopstick/back of a wooden spoon in the oil. If it bubbles around the wood, it’s ready. Cook the fish for 6-10 minutes (depending on the size) flipping halfway or until each side is golden. Drain on a paper towel-lined plate to absorb excess oil.
  • Serve with atchara (pickled green papaya) or any dipping sauce of your choice. Best served with any vegetable dish like Pinakbet.


*Frozen unmarinated bangus can be found in Asian stores. They’re sold butterflied, deboned (or not) and in packs of 3 for baby bangus or just one big piece. Make sure you get one that is from the Philippines, it tastes way better than the others.
**Add 1/2 to a teaspoon of hot pepper flakes to the marinade to make it spicy.

daing na bangus with rice